Did you ever think, when you were in your 20's and 30's that when we reached middle age, certain things would, or even could change?
I've done a lot of research and talking to other people of our ”baby boomer” generation,I have reached this conclusion: Nothing will change unless we make it so!
If we are dealing with a weight problem, is it because we are eating to satisfy a want that is not within our grasp? If we are dealing with a hypertensive problem, is it because we don't have a release for our frustrations? Both of these problems are often found together: overweight and high blood pressure. Many factors can play a part in high blood pressure, including genetics, diet, weight and stress. Being overweight and dealing with large amounts of stress are two of the most common causes. We eat to calm ourselves and the weight goes on. As the weight goes on, we tend to have less energy, and consequently are less likely to exercise, thereby causing us to gain more weight.... And so, the vicious circle continues. This is very common, and in my opinion about 95% of the people with a weight problem also have a lot of difficulty dealing with stress. The other 5% or so goes the other way, they skip the food and loose weight the improper way. Either way the weight gain or loss can be a detriment to your health. Whoever said that life is easy, was either rich or crazy.
The basic rules of life is everything in moderation. Sometimes, that is not an easy thing. Easier said than done.Yes, I realize that I am speaking from a standpoint that I have accomplished a huge weight loss, but remember I am still fighting the battle. (In case you missed my previous post, I lost 185 lbs in my mid-50's--after being seriously obese all of my life since childhood!) I may have lost the weight, but I am still battling to keep it off. My attitude is to be me and keep up the fight, because I do not like to go to the store and buy clothes that were a size 46W! I like to walk to the clothes department and buy a size 10. Much easier and a larger selection!! Not to say that I don't feel better and can do more before I feel tired. My medications are much less to take since the weight loss, as well.
All I can do is to give you the encouragement to work on your diet and do exercises like walking and if you enjoy dancing go for it. It is more fun to do things to music and keep the beat, than to let the beat get you and all the opposite things happen. Remember it's all in your attitude and your wants, you can do it with or without help. The important thing is that you loose the weight and maintain the loss. It is a very positive thing for your health.
Rosemarie
Side comment from Kat: Okay, Okay, Ro, you got me on that one--I'm in the 5% that tends not to eat, especially when I'm stressed. I guess that's why I'm underweight and got no rear end!!
Please watch this video about obesity. It's a real eye opener.
http://www.youtube.com/watch?v=Cz87VR-6ILE
Showing posts with label exercise for seniors. Show all posts
Showing posts with label exercise for seniors. Show all posts
Sunday, May 25, 2008
Monday, May 19, 2008
Dancing and Dieting to Weight Loss!
How many times have you looked in the mirror asked yourself, "If I lost a few pounds what would I look like?" Your doctor may even have suggested losing some weight for the health benefits. If you are willing to follow the diet that your physician suggests, you will lose weight. Exercising, along with diet, can speed up the process of weight loss. It's not necessary to work out at the gym or do sit-ups and jumping jacks an hour a day. You could do things that you enjoy anyway, maybe do it more often. You don't even have to think of it as being exercise and good for you. Instead of being an unpleasant, drudge thing you MUST do, it will be fun.
Do you like to dance? Go dancing a few times a week (I sometimes dance at home, alone in the privacy of my living room--just crank up the stereo and let go!) Peppy, upbeat music helps keep the pace going and the motivation up. This is not the time to tune in your favorite easy listening tunes! No partner, or partner doesn't care to dance? Try joining a line-dancing group. It's tons of fun, plus a bonus: You'll meet people and make new friends.
Walking is one of the best exercises there is. It burns calories, tightens lower body muscles and is great for the cardio-vascular system. One very simple thing you can do is park your car in the middle of the parking lot when you go shopping. By the time you have walked across the parking lot,through the store and back again,you probably will have gotten your exercise for the day.
Some people enjoy a long walk after dinner. That is an excellent choice if you keep up a moderate pace, and it's always most enjoyable if you walk with someone else, a family member, neighbor or friend. People who live in cities with fairly close access to a shopping mall, can even walk the mall in inclement weather, hot, cold, raining, snowing.
Just by trying the above, it will not only help you firm up and help the weight loss, it is good for arthritis and high blood pressure, because by losing the weight, you are taking the pressure off your body and your joints. As the weight goes down, so does blood pressure and pain from arthritis. Many heart conditions will become less dangerous. If you are a Type II diabetic, you will see improvement in your blood sugar. There are many more wonderful health benefits to losing weight. I know, because I have lost over 185 pounds and I feel great! I have done all of the above, and am still walking and dancing. Why not give it a try? It's Fun!! --Rosemarie
Not happy with how your body looks? Check out this great, funny video!
http://www.youtube.com/watch?v=U6m_Fq6dsIo
Do you like to dance? Go dancing a few times a week (I sometimes dance at home, alone in the privacy of my living room--just crank up the stereo and let go!) Peppy, upbeat music helps keep the pace going and the motivation up. This is not the time to tune in your favorite easy listening tunes! No partner, or partner doesn't care to dance? Try joining a line-dancing group. It's tons of fun, plus a bonus: You'll meet people and make new friends.
Walking is one of the best exercises there is. It burns calories, tightens lower body muscles and is great for the cardio-vascular system. One very simple thing you can do is park your car in the middle of the parking lot when you go shopping. By the time you have walked across the parking lot,through the store and back again,you probably will have gotten your exercise for the day.
Some people enjoy a long walk after dinner. That is an excellent choice if you keep up a moderate pace, and it's always most enjoyable if you walk with someone else, a family member, neighbor or friend. People who live in cities with fairly close access to a shopping mall, can even walk the mall in inclement weather, hot, cold, raining, snowing.
Just by trying the above, it will not only help you firm up and help the weight loss, it is good for arthritis and high blood pressure, because by losing the weight, you are taking the pressure off your body and your joints. As the weight goes down, so does blood pressure and pain from arthritis. Many heart conditions will become less dangerous. If you are a Type II diabetic, you will see improvement in your blood sugar. There are many more wonderful health benefits to losing weight. I know, because I have lost over 185 pounds and I feel great! I have done all of the above, and am still walking and dancing. Why not give it a try? It's Fun!! --Rosemarie
Not happy with how your body looks? Check out this great, funny video!
http://www.youtube.com/watch?v=U6m_Fq6dsIo
Tuesday, April 8, 2008
Exercise: Good or Bad for you?
Attention! American Baby-Boomers:
As a generation weaned on Jack LaLanne, (I saw him on TV just recently, he's STILL awesome!), shaped by exercise videos by celebrities, and gym memberships--we're now learning that too much of a good thing can have its consequences!
For us "Middle-aged, fast approaching old" people, also known as the boomer generation, it appears there is a downside to all that activity. As doctors encourage us to exercise three to five times a week, many in our ranks continue to participate in sports, long past our prime.
In the process, we're loading orthopaedists offices and operating rooms, needing hip and knee replacements, ligament and cartilage repairs, and treatment for arthritis, bursitis, tendonitis, and back injuries. In medical circles, there is a name for it: Boomeritis.
Dr. Nicholas A. DiNubile, a Philadelphia orthopaedic surgeon, coined and trademarked the term, boomeritis. "Boomers are the first generation that grew up exercising, and the first that expects, indeed demands, that they be able to exercise into their 70's," says Dr. DiNubile. "But evolution doesn't work that quick. Physically, you can't necessarily do at 50, what you did at 25. We've worn out the warranty on some body parts. That's why so many boomers are breaking down. It ought to be called Generation Ouch."
In 2003, National Ambulatory Medical care conducted a survey. According to their statistics, the number 1 reason for doctor's office visits was due to the common cold. The #2 reason, was sports related injuries, with a very high percentage being people born between 1946-1964. The Consumer Product Safety Commission examined emergency room visits, and discovered that from 1991 until 1998, sports related injuries had risen 33 percent, in the boomer age bracket.
When you reach forty you can’t do anything every day.- - - - Henry “Hank” Aaron
GEEEE! I hate sports, and never exercise, and I have all of those problems, myself--bad back, arthritis, and will be needing a hip replacement one of these days. Do you think it would be even worse if I had done all those things? OR, conversely, would a lot of these people have these problems even if they had never exercised? Gotta Wonder!
BTW, did you used to like to dance? I still like to.....but my body punishes me severely for the next three days! [sigh]
Check out this great video on youtube. I bet you'll remember many of these dance moves!
http://www.youtube.com/watch?v=dMH0bHeiRNg
Have a great day!
As a generation weaned on Jack LaLanne, (I saw him on TV just recently, he's STILL awesome!), shaped by exercise videos by celebrities, and gym memberships--we're now learning that too much of a good thing can have its consequences!
For us "Middle-aged, fast approaching old" people, also known as the boomer generation, it appears there is a downside to all that activity. As doctors encourage us to exercise three to five times a week, many in our ranks continue to participate in sports, long past our prime.
In the process, we're loading orthopaedists offices and operating rooms, needing hip and knee replacements, ligament and cartilage repairs, and treatment for arthritis, bursitis, tendonitis, and back injuries. In medical circles, there is a name for it: Boomeritis.
Dr. Nicholas A. DiNubile, a Philadelphia orthopaedic surgeon, coined and trademarked the term, boomeritis. "Boomers are the first generation that grew up exercising, and the first that expects, indeed demands, that they be able to exercise into their 70's," says Dr. DiNubile. "But evolution doesn't work that quick. Physically, you can't necessarily do at 50, what you did at 25. We've worn out the warranty on some body parts. That's why so many boomers are breaking down. It ought to be called Generation Ouch."
In 2003, National Ambulatory Medical care conducted a survey. According to their statistics, the number 1 reason for doctor's office visits was due to the common cold. The #2 reason, was sports related injuries, with a very high percentage being people born between 1946-1964. The Consumer Product Safety Commission examined emergency room visits, and discovered that from 1991 until 1998, sports related injuries had risen 33 percent, in the boomer age bracket.
When you reach forty you can’t do anything every day.- - - - Henry “Hank” Aaron
GEEEE! I hate sports, and never exercise, and I have all of those problems, myself--bad back, arthritis, and will be needing a hip replacement one of these days. Do you think it would be even worse if I had done all those things? OR, conversely, would a lot of these people have these problems even if they had never exercised? Gotta Wonder!
BTW, did you used to like to dance? I still like to.....but my body punishes me severely for the next three days! [sigh]
Check out this great video on youtube. I bet you'll remember many of these dance moves!
http://www.youtube.com/watch?v=dMH0bHeiRNg
Have a great day!
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