The Old Biddies on Nutritional Needs

Whether we want to admit it or not, as we grow older, our bodies need a little extra help in the nutrition department. As we age, we lose our ability to absorb certain nutrients that are necessary for the maintenance of our overall health.


Just as our vision deteriorates and hearing fades, certain other body functions, including the digestive system, also operate much less efficiently. The stomach and intestines have a decreased ability to absorb, break down, and distribute nutrients such as fats, sugars, carbs, vitamins, minerals, etc. This can contribute to many health issues and medical conditions, and cause decline in your overall general health and wellness. Many, if not most, chronic medical conditions are rooted in nutritional deficiencies.


"Recommended Daily Allowance" charts are meant for the general population of adults from about 18-50 years of age. Older people need more than the average daily requirements due to a decrease in absorption of nutrients. On top of that, many medications have a negative impact on the absorption of vitamins and minerals from food and supplements. Additionally, many seniors experience a lack of appetite, or desire to eat. This can come from decreased activity, loss of loved ones, lack of money, and many other sources. Many seniors just don't bother to take care of themselves anymore.


Poor eating habits and lack of interest in food is an indication that a senior is likely not receiving an adequate diet. It is important for seniors to take nutritional supplements, to make up for the lack of important nutrients in their daily diet.


Good nutrition for seniors means making sure that adequate amounts of vitamins and minerals are being consumed. They should be getting more than the recommended daily amount that is listed on vitamin bottles. Choosing nutritional supplements designed for seniors will help to ensure adequate amounts of Vitamin C, Vitamin A, Vitamin D and iron are being absorbed.
Older people often have decreased stomach acid, which will reduce the body's ability to absorb certain nutrients, especially Vitamin B12 and folic acid. While it may not sound serious, lack of these nutrients can reduce alertness and speed up memory loss, as well as cause numbness in the extremities.


If in doubt, ask your physician to explain the medications you are taking, and how it can affect the absorption of nutrients in your body. It's also a good idea to attempt to determine what extra vitamins and minerals would be of most benefit, to give your body the best chance of maintaining optimal health.